Dugdg3's Journal, 01 February 2012

132.8 lb Lost so far: 14.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 36.73g | Prot: 39.09g | Carb: 179.89g.   Breakfast: Water , Almond butter, Better Start High Fiber English Muffin, Whole Milk, Stevia Extract in the Raw, Coffee (Brewed From Grounds) . Lunch: Chicken Breast Nuggets, Low Fat Sesame Ginger Dressing, Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Light Honey Mustard Salad Dressing, Baby Carrots , Cabernet Sauvignon Wine , Tortilla Soup. Snacks/Other: Kisses, Golden Yellow Cake Mix, Organic Fat Free Strawberry Yogurt, Grapefruit (Pink and Red) , Blueberries (Unsweetened, Frozen) . more...

1894 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...