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So have gotten off track. I blame this on good things.. I have been giving more responsibility at work. So working more but training less..it has shown on the scale..so I decide to start training in the morning..plenty of time as I only need to be at work at 9:30...so starting that on Monday.
Diet Calendar Entry for 22 April 2017:
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1151 kcal
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Fat: 13.84g | Prot: 38.41g | Carb: 214.66g.
Breakfast: Penne, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Penne. Snacks/Other: CVS Nutritional Shake. more...
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 Comments
Congratulations on the new responsibility at work! Great idea to train in the mornings. I don't know about you, but I'm so worn out after work that I have no wherewithal to drag myself to the gym. :)
22 Apr 17 by member: dustincoates
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