Weigh In record (no journal entry) for 22 April 2017
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1648 kcal
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Fat: 91.45g | Prot: 118.08g | Carb: 93.96g.
Breakfast: Navels Oranges, Chicken Wing. Lunch: Chicken Wing, Navels Oranges. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Publix Sharp Cheddar Cheese Slices, Onions, Sprouted Corn Tortillas, Poblano Pepper. more...
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losing 10.5 lb a week
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