Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
asdfonsecaz
Journal
22 Apr 17
asdfonsecaz's Journal, 22 April 2017
asdfonsecaz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2017
178.1 lb
Lost so far:
86.4 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2017:
1368 kcal
Fat: 41.68g | Prot: 53.56g | Carb: 195.64g.
Breakfast:
Plus Vita Pão de Forma Integral, Godam Leite UHT Semidesnatado, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela.
Lunch:
Suco de Manga, Feijão Carioca Cozido, Arroz Branco (Cozido), Rocambole de Carne.
Dinner:
Chocolate.
Snacks/Other:
Pão de Queijo.
more...
1943 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
asdfonsecaz's weight history
view complete history