Weigh In record (no journal entry) for 01 February 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1193 kcal
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Fat: 35.44g | Prot: 60.90g | Carb: 145.30g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Crispy Chicken, Beanz Reduced Sugar and Salt 4 Snap Pots, Straight Cut Oven Chips. more...
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steady weight
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Colinhiscock's weight history
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