Weigh In record (no journal entry) for 22 April 2017
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106.9 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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273 kcal
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Fat: 4.39g | Prot: 24.37g | Carb: 36.84g.
Breakfast: Чай, Киви, Чернослив, Сушеный Инжир, Вятушка Творог 3%. more...
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losing 1.5 lb a week
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