belstout's Journal, 21 April 2017

158.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 51.18g | Prot: 83.68g | Carb: 209.30g.   Breakfast: Decaffeinated Coffee, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Benefiber Fiber Supplement, Sweet Leaf Liquid Stevia, Grapefruit (Pink and Red). Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Rosemont Farms Sugar Snap Peas, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Ghirardelli Dark Chocolate Chips. Dinner: Herbal Tea, Benefiber Fiber Supplement, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Divine Chocolate 70% Dark Chocolate, Daphne's Greek Cafe Baklava, 1% Fat Milk, Kahlua Kahlua. more...

3139 kcal

Activities & Exercise: Studying - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Showering - 30 minutes, Teaching - 6 hours, Sleeping - 8 hours, Resting - 5 minutes, Washing Dishes - 5 minutes, Standing - 1 hour, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 15 minutes. more...