Weigh In record (no journal entry) for 31 January 2012
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169.4 lb
Lost so far: 14.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1701 kcal
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Fat: 92.84g | Prot: 79.42g | Carb: 144.50g.
Breakfast: 100% Whole Wheat Bread, Cucumber, Whole Milk, bell pepper, Poached Egg. Lunch: Baked Chicken Thigh, Banana. Dinner: Rice Pilaf, walnuts. Snacks/Other: Hard Granola Bars. more...
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losing 0.4 lb a week
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AlexChandra's weight history
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