Weigh In record (no journal entry) for 21 April 2017
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215.3 lb
Lost so far: 6.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2176 kcal
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Fat: 56.66g | Prot: 225.14g | Carb: 222.45g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Kashi GOLEAN Original Cereal, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Quest Chocolate Peanut Butter Protein Bar, Harvest Snaps Snapea Crisps Caesar, Turkey Sandwich. Dinner: Tomato and Onion, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten). more...
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gaining 8.4 lb a week
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andeaj's weight history
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