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sarahsliefie
Journal
31 Jan 12
sarahsliefie's Journal, 31 January 2012
sarahsliefie's Profile
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Weigh In record (no journal entry) for 31 January 2012
242.0 lb
Lost so far:
8.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
2847 kcal
Fat: 102.61g | Prot: 103.09g | Carb: 387.07g.
Breakfast:
Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Cranberry Sauce (Sweetened, Canned), Asparagus, Tuna Noodle Casserole with Vegetables in Cream or White Sauce.
Snacks/Other:
Chocolate Chip Cookie.
more...
4241 kcal
Activities & Exercise:
Housework - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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