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debralowman
Journal
31 Jan 12
debralowman's Journal, 31 January 2012
debralowman's Profile
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223
223.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
2312 kcal
Fat: 105.27g | Prot: 115.60g | Carb: 222.71g.
Breakfast:
Carbmaster Peach Yogurt.
Lunch:
Beef Lasagna, Navels Oranges .
Dinner:
Pork Spareribs, Cooked Green String Beans (from Fresh).
Snacks/Other:
Saltine Crackers.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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