|
This seems a bit much for one day, but thru an intense water to fiber to protein to exercise ratio, I was able to cleanse my body very thoroughly. Quite honestly, it was a relief.
For the first time in weeks, I did not feel the painful, bloated, gassy effects on my body that I've been heading to bed with each night. And this morning my mid section, cos I really dislike the word tummy/stomach/etc, was noticeably less distended as well.
The only drawback is a bit of a headache as I move away from my favorite (read addicted to) coffee, Splenda, non dairy creamer routine that I am accostomed to. I have traded it in for 8oz of chilled water and a cup of green tea with no sweetener or milk.
Next, I am tackling a bit more exercise for my day. It's hard to believe looking in the mirror that I once ran 6 miles in the morning, walked at lunch, did an hour of Step training every night at 7pm, yoga on weekends, and still went to church. Even more so to comprehend is, that I did all that while still being a smoker and a drinker.
But this is not then, and I need to get back on that path of health and well being. Not just for the physical changes I will see, but for the overall benefits this will have on the quality and longevity of my life.
~Tet.
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2017:
|
1143 kcal
|
Fat: 55.58g | Prot: 96.33g | Carb: 83.79g.
Breakfast: Marketside Pico De Gallo (Mild), Morningstar Farms Spicy Black Bean Burger, Egg, Aquafina Water (16.9 oz), Black Tea. Lunch: Aquafina Water (16.9 oz), Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Dole Fresh Picked Celery Hearts. Dinner: Aquafina Water (16.9 oz), Taylor Farms Iceberg Lettuce, Kraft Greek Vinaigrette Salad Dressing, Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla, Bananas. more...
|
|
2173 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 28.0 lb a week
|