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bm
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125.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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437 kcal
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Fat: 15.57g | Prot: 34.91g | Carb: 38.51g.
Breakfast: Powerade Fruit Punch (12 oz), Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Coffee, Egg Whites, Egg. Snacks/Other: Natural Almonds. more...
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losing 5.6 lb a week
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