Weigh In record (no journal entry) for 21 April 2017
|
231.1 lb
Lost so far: 28.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2017:
|
2121 kcal
|
Fat: 92.80g | Prot: 131.35g | Carb: 211.11g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Skippy Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Green Tea. Lunch: America's Choice Bacon Thick Sliced, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Turkey Meat. Dinner: Cooked Brussels Sprouts, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Hershey's Special Dark Chocolate Bar, All Natural Crunchy Rice Rolls, Klondike No Sugar Added Vanilla, Ritz Crisp & Thins Salt & Vinegar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Lance Captain's Wafers Cream Cheese & Chives Crackers, Chiquita Banana. more...
|
|
2777 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 10 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 13 minutes. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|