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jaquelinebr
Journal
21 Apr 17
jaquelinebr's Journal, 21 April 2017
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Weigh In record (no journal entry) for 21 April 2017
152.1 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2017:
215 kcal
Fat: 10.66g | Prot: 21.80g | Carb: 7.60g.
Breakfast:
Mcdonald's Café com Leite (240Ml), Sadia Peito de Peru Defumado Light, Cambi Queijo Minas Frescal Light.
more...
2029 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 22 hours and 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes.
more...
gaining 0.4 lb a week
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