Weigh In record (no journal entry) for 31 January 2012
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2471 kcal
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Fat: 84.63g | Prot: 147.03g | Carb: 302.31g.
Breakfast: banana, milk, Amplified 100% Whey Protein. Lunch: sugar free pudding, california medley, flatiron steak kroger. Dinner: oats and chocolate active lifestyle, milk, classic mayo kroger, flax seed bread private selection, chunk light tuna northern catch, instant oatmeal quaker lower sugar, carbmaster carrot cake, sweet sesame chicken healthy choice, salter roasted almonds southern grove. Snacks/Other: protein chewey bar nature valley, Dry Roasted Sunflower Seeds (with Salt Added), chewy granola bar peanut butter chocolate chip, gala apple, popcorn. more...
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losing 7.0 lb a week
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