Weigh In record (no journal entry) for 21 April 2017
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1111 kcal
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Fat: 26.03g | Prot: 48.06g | Carb: 178.48g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, Millville Fruit & Nut Granola, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Honey, Cornbread (Home Recipe), Ham (Whole, Cured, Roasted), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). more...
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losing 1.0 lb a week
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pastrd's weight history
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