Weigh In record (no journal entry) for 01 February 2012
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1817 kcal
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Fat: 54.48g | Prot: 85.13g | Carb: 246.51g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Yorkshire Puddings, Roasted Potato, Frozen Mixed Vegetables, Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Blueberry Muffins, Strawberry Jam, Pears, Reduced Fat Cappuccino. more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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