Weigh In record (no journal entry) for 31 January 2012
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147.3 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2012:
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891 kcal
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Fat: 33.29g | Prot: 52.82g | Carb: 106.35g.
Breakfast: lemon juice, pineapple. Lunch: honey, orange juice, dried cranberries, onion, salmon. Dinner: onion, olive oil, tomato, potato, cauliflower. Snacks/Other: navel orange, pistachios. more...
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2310 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 15 minutes. more...
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