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miro69
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21 Apr 17
miro69's Journal, 21 April 2017
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20 % of BFat. That's cost of holiday and great food. There will be just one way to be back at 5%. Cardio, cardio, cardio (start 24/04/2017).
170.4 lb
Lost so far:
3.7 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
gaining 1.5 lb a week
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