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And so begins the slow creep upwards, now that I'm eating real food. But at least it's slow thus far.
I wanted to stay on just fruits and veggies for as long as possible, but I had a crazy strong craving for salmon today, so I gave into it. And I don't regret it one bit--god how I missed protein. It had an orange, cranberry, onion salsa-type thing going on on top, so that counts as fruits and veggies right? =)
Kicked butt at the gym today. I am really loving this daily habit. I can't believe I've managed to keep it up this long--especially going in the morning before work. I have never been the type to accomplish anything worthwhile before 10 am. I did the tally and I've been to the gym 23 times in the past 28 days--CRAZY!!! And exciting.
Setting a new goal today--140.4. That's losing 10% of my weight since my first weigh-in this year. Wish me luck!
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147.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2012:
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891 kcal
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Fat: 33.29g | Prot: 52.82g | Carb: 106.35g.
Breakfast: lemon juice, pineapple. Lunch: honey, orange juice, dried cranberries, onion, salmon. Dinner: onion, olive oil, tomato, potato, cauliflower. Snacks/Other: navel orange, pistachios. more...
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2310 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 15 minutes. more...
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