Weigh In record (no journal entry) for 31 January 2012
|
198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
836 kcal
|
Fat: 38.77g | Prot: 63.95g | Carb: 51.14g.
Breakfast: Water , EB Egg, Turkey Bacon, Texas Red Grapefruit. Lunch: Premium Romaine, texas grapefruit , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: coffee, texas grapefruit, premium romaine, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
and2012's weight history
|