Weigh In record (no journal entry) for 31 January 2012
|
168.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1531 kcal
|
Fat: 77.25g | Prot: 56.06g | Carb: 161.19g.
Breakfast: Cheerios, Sausage Biscuits Snack Bites, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Chicken Scampi (Lunch). Dinner: 37% Light Buttery Spread, Chicken Noodle Soup. Snacks/Other: Soda Crackers, Chessmen Cookies, Virginia Peanuts . more...
|
|
2119 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlangenbahn's weight history
|