Weigh In record (no journal entry) for 21 April 2017
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2294 kcal
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Fat: 62.49g | Prot: 98.56g | Carb: 344.19g.
Breakfast: Warburtons Wholemeal Bread (Small), Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Kiwi Fruit, Blackberries, Onions, Weight Watchers Strawberry Yogurt, Tesco Meringue Nest, John West Wild Pacific Red Salmon, Coffee, Granny Smith Apples. Dinner: Red Raspberries, Sainsbury's Blueberries, Weight Watchers Strawberry Yogurt, Strawberries, Asda Chosen By You Battered Onion Rings, Heinz Tomato Ketchup, Tesco Garlic Butter Chicken Kiev, Aldi Chunky Oven Chips, Green Peas (Frozen). Snacks/Other: Kellogg's Rice Crispies, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Granny Smith Apples, Granny Smith Apples. more...
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3264 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Watching TV/Computer - 4 hours, Working - 10 hours, Showering - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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