Weigh In record (no journal entry) for 20 April 2017
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126.1 lb
Lost so far: 7.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1187 kcal
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Fat: 35.78g | Prot: 116.22g | Carb: 102.39g.
Breakfast: Mamão Formosa, Molico Leite Desnatado Zero Lactose. Lunch: Pimentão Amarelo, Repolho Verde Cozido, Gallo Azeite de Oliva Extra Virgem, Verde Campo Queijo tipo Cottage, Champignon, Carne do Peito de Frango (Assado, Cozido), Agrião, Alface Americana. Dinner: Carne do Peito de Frango, Agrião, Alface Americana, Repolho-Roxo, Vapza Feijão Preto. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Polenghi Polenguinho Light, Perdigão Peito de Peru Defumado. more...
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1644 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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