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Started walking this past summer. would walk about 6 miles a day. I then started running but had shin splints, painful knees. So I joined Blink Gym. Started running on the treadmil and found it so much easier. I now can run 5k with no stopping. Yeah Me!
Just started doing Zumba. I thoroughly enjoy it.
Zumba toning for 50 mins
Diet Calendar Entries for 31 January 2012:
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1024 kcal
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Fat: 37.61g | Prot: 48.83g | Carb: 129.50g.
Breakfast: low sugar oatmeal, hazelnut cream, whole milk, coffee. Lunch: popcorn, Apples, cottage cheese doubles, peanut butter. Dinner: Bistro Selections Chicken Fettucini. more...
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1902 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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