Weigh In record (no journal entry) for 31 January 2012
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1834 kcal
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Fat: 57.22g | Prot: 72.01g | Carb: 253.94g.
Breakfast: Mini Bagels Brown Sugar Cinnamon, Poached Egg. Lunch: Casual Cuisine Traditional Four Cheese Pizza. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH, Grilled Mixed Vegetables, Pasta Al Dente - Rigatoni Marinara Classico. Snacks/Other: Dark Choc, Barbeque Potato Chips (Popchips), Calci-Yum Instant 2% Chocolate Pudding, Banana, Milk (Fat Free or Skim, Calcium Fortified), Beef Sticks Smoked Snack. more...
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gaining 0.7 lb a week
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