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VegasDesi
Journal
31 Jan 12
VegasDesi's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
237.6 lb
Lost so far:
24.6 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
768 kcal
Fat: 46.66g | Prot: 67.26g | Carb: 24.76g.
Breakfast:
Advantage Mocha Latte Shake.
Lunch:
Mixed Salad Greens, Beef Steak.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar (Atkins).
more...
3418 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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