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Great workout today.
5*5 workout.
Hour and half long and great pump.
Diet Calendar Entries for 31 January 2012:
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3869 kcal
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Fat: 81.35g | Prot: 329.86g | Carb: 459.27g.
Breakfast: Banana, monster amino, six star, milk, 1%, egg beaters. Lunch: walnut cookie, oatmeal cookie, Port City Java Milky Way, Chicken Cordon Bleu. Dinner: oh yeah! protein shake, chobani, apple, Chicken Helper - Cheesy Chicken Enchilada, rice. Snacks/Other: dannon light & fit, Whey Protein, Milk (Nonfat), milk, 1%, Met-RX Protein Plus Shake Chocolate. more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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