Weigh In record (no journal entry) for 20 April 2017
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194.2 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1040 kcal
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Fat: 27.99g | Prot: 96.53g | Carb: 97.14g.
Lunch: Mayonnaise, Unpopped Popcorn, Cottage Cheese (Lowfat 2% Milkfat), Egg (Whole), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. Dinner: Pita Bread, Mixed Salad Greens, Extra Virgin Olive Oil, Heinz Tomato Ketchup, Chicken Breast (Skin Not Eaten), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. more...
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3173 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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