Weigh In record (no journal entry) for 20 April 2017
|
213.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
2117 kcal
|
Fat: 164.36g | Prot: 130.21g | Carb: 29.76g.
Breakfast: Onnit Emulsified MCT Oil, Onnit Emulsified MCT Oil. Lunch: Kikkoman Ponzu Sauce, Hamachi Kama, Cucumber (with Peel), Kewpie Japanese Mayonnaise, Red Lobster Steamed Snow Crab Legs. Dinner: Zaxby's Buffalo Wings (5), Zaxby's Tongue Torch Sauce, Zaxby's Blue Cheese Dressing, Kerrygold Pure Irish Butter, Cauliflower, Tessemae's Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Bacon Wrapped Meatloaf. Snacks/Other: Lemon Cheesecake Fat Bombs, Laughing Cow Mini Babybel Light Cheese. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B.F.Jackson's weight history
|