|
OK SO I ALREADY DID MY 2 MILE TREADMILL WALK AND AN INCLINE OF 3.0 AT 4.2 MPH. THEN 100 CRUNCHES AT 50LBS THEN ANOTHER 100 AT 60LBS.
Diet Calendar Entries for 05 February 2010:
|
1090 kcal
|
Fat: 63.24g | Prot: 45.96g | Carb: 83.09g.
Breakfast: sugar free coffee. Lunch: vinaigrette dressing, lipton green tea, ceasar salad hearts of romaine, ranch. Dinner: diet soda, degiorno four meat thin crust pizza. more...
|
|
1956 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Great job Marta! Keep up the good work
05 Feb 10 by member: Beautiful95828
|
way to go wildwoman! BTW, great job on losing so much weight already !! Also, thanks for your motivation yesterday - I am back on track ! :)
05 Feb 10 by member: tryingagain
|
you get it girl. you gonna have buns of steel
05 Feb 10 by member: rikkitex
|
05 Feb 10 by member: wildwomanmarta
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildwomanmarta's weight history
|