Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nathancarr
Journal
31 Jan 12
Nathancarr's Journal, 31 January 2012
Nathancarr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2012
176.4 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 January 2012:
145 kcal
Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.
Breakfast:
Oatmeal.
more...
2708 kcal
Activities & Exercise:
Fat Loss Begginner - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Nathancarr's weight history
view complete history