Weigh In record (no journal entry) for 20 April 2017
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2017:
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1558 kcal
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Fat: 72.55g | Prot: 58.44g | Carb: 166.94g.
Breakfast: Nescafe Cappuccino, Mela Verde, Auchan Corn Flakes, Gocciole Biscotti. Lunch: Mandorle, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Delicius Sgombro al Naturale, Olio Extra Vergine di Oliva, Uovo Sodo. Dinner: Speck, Coop Patate Prefritte da Forno Surgelate. Snacks/Other: Club Premium Cioccolato Fondente 85%, Tè senza Zucchero, Bio Simply Miele di Acacia, Gocciole Biscotti, Succo di Limone. more...
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gaining 0.2 lb a week
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