Weigh In record (no journal entry) for 31 January 2012
|
141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
1007 kcal
|
Fat: 52.08g | Prot: 55.31g | Carb: 81.20g.
Breakfast: skim milk, Half and Half, Coffee. Lunch: Barbecue Flavor Potato Chips, lite mayo, tomato, lettuce, which wich, Turkey. Dinner: Coffee, Bacon, Plain Waffle, Scrambled Egg (Whole, Cooked). Snacks/Other: Strawberries. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
betsys2011's weight history
|