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Last night I workout as usual and also made sure to do my pushups with this handy app. I did 29 pushups but in 5 6 8 5 5 increments. The fitness instructor stated that we should not be eating after 7 or 8pm. SO last night I did have some ginger ale with a ginger capsule but that was to take the vitamins I am taking. Not sure they are working but I still have a ton to go so I will keep taking them until I cant anymore haha. This morning I was more conscious about food. I did have breakfast which was yogurt/blackberries. Not the kind of breakfast she recommends which is whole grain. I do not like oatmeal, tried cream of wheat-not a big fan. Cereal is cool but it is a lot of work figuring out the milk. Plus when I eat cereal I am definitely more hungry. Last night I was even inspired to make the world's best tuna sandwich I hope. sweet and saucy tuna, red peppers, banana peppers, pickles, and celery. Of course, I have no ideal what it taste like because I did not try any as tempting as it was last night. I do feel that I have more energy and I am in control. But like many I eat to feel my emotion pit which mounts up to be loneliness and utter boredom. But for real to be honest I simply love FOOD no lie.
Diet Calendar Entry for 31 January 2012:
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984 kcal
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Fat: 16.83g | Prot: 51.31g | Carb: 158.07g.
Breakfast: ginger ale, blackberries, Nonfat Peach Greek Yogurt. Lunch: bolthouse farms carrot, celery sticks, Honey Wheat Sliced Bread, starkist spicy. Dinner: collard greens, ground turkey lasagna. Snacks/Other: Simply Balanced 7-Grain Granola Bars - Dark Chocolate Cherry , cheese, apple. more...
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