Palin7486's Journal, 31 January 2012

257.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 65.37g | Prot: 145.19g | Carb: 115.75g.   Breakfast: Chicken Breast, Egg Beaters - Original, Omega 3 Grade AA Large Eggs, EAS Whey Protein. Lunch: Deli Ham & Turkey Wrap Sandwich Kit. Snacks/Other: Flavor Grove Almonds (Skinless w/ Sea Salt & Olive Oil), American Cheese, Clif Bar - White Chocolate Macadamia Nut, Doubleshot Mocha + Energy. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...