Weigh In record (no journal entry) for 19 April 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1338 kcal
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Fat: 44.43g | Prot: 94.31g | Carb: 117.80g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Trader Joe's Fancy Berry Medley, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Bananas, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Water. Lunch: Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Cherry Tomatoes, Kroger Baby Carrots, Ranchers Reserve Beef Flank Steak, Water, Skinless Chicken Breast, Trader Joe's Green Tea Unsweetened. Dinner: Brownie, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Red Table Wine, Carlson Omega 3 Fish Oil, Trader Joe's Dark Chocolate Peanut Butter Cups, Water. more...
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1980 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 0.9 lb a week
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