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Still not loosing the weight. Focus on doing better this week
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141.0 lb
Lost so far: 4.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1036 kcal
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Fat: 29.44g | Prot: 47.37g | Carb: 147.96g.
Breakfast: Coffee (Brewed From Grounds), Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Banana Bread (with Margarine). Dinner: Light Sour Cream, Grape Tomatoes, Green Leaf Lettuce, Cheddar or American Cheese (Reduced Fat, Pasteurized), Traditional Yellow Corn Tortillas, Refried Beans (Canned), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skinny Caramel Macchiato (Grande), Chocolate protein bar. more...
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2035 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.0 lb a week
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