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makan normal 3x sehari dengan diet warna dari bang akram(lelakisehat.com) dan melakukan homeworkout nonton chanel youtube nine2fit(bang boby ida) baru 20 hari turun 1kg tp badan keliatan lebih berisi
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149.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1681 kcal
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Fat: 38.57g | Prot: 93.06g | Carb: 246.85g.
Breakfast: Ikan Lele, Nasi Putih, L-Men Hi-Protein 2 Go. Lunch: Jus Jeruk Nipis, Kecambah, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng, Tahu Bacem, Telur Rebus, Nasi Putih. Snacks/Other: L-Men Hi-Protein 2 Go, Es Teh, Fitbar Chocolate Fitbar. more...
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1735 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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