Weigh In record (no journal entry) for 19 April 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1617 kcal
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Fat: 46.33g | Prot: 70.12g | Carb: 225.00g.
Breakfast: Warburtons Toastie, Tetley Tea with Semi-Skimmed Milk, Flora Light, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt. Lunch: Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Lamb Roast (Lean Only Eaten). Dinner: Chicken Thigh, Colman's Chicken Chasseur Mix, Onions, Mushrooms, Carrots, Tesco Frozen Green Beans, Tesco Baby New Potatoes. Snacks/Other: Euro Shopper Jaffa Cakes, Thorntons Classic Collection Chocolate, Tetley Tea with Semi-Skimmed Milk, Bananas, Clementines. more...
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losing 1.4 lb a week
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