Weigh In record (no journal entry) for 05 February 2010
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298.8 lb
Lost so far: 31.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1237 kcal
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Fat: 59.13g | Prot: 73.23g | Carb: 115.06g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Broccoli, Avocados, Cucumber (Peeled), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Turkey, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Dinner: Zucchini with Tomatoes, Turkey Burger Patties, Sweet Potato, Butter (Salted). more...
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losing 7.0 lb a week
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