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scrubs, tennis shoes
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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816 kcal
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Fat: 20.00g | Prot: 40.28g | Carb: 132.28g.
Breakfast: Natural Flax and Fiber Bread, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). Lunch: Coca-Cola (Medium), Fruit Cup (Medium), Chargrilled Chicken Sandwich. more...
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losing 8.4 lb a week
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