Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ghostwrite
Journal
31 Jan 12
ghostwrite's Journal, 31 January 2012
ghostwrite's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2012
187.4 lb
Lost so far:
29.6 lb
.
Still to go:
52.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 January 2012:
1381 kcal
Fat: 61.50g | Prot: 45.20g | Carb: 154.21g.
Breakfast:
Bacon, Egg & Cheese McGriddles.
Lunch:
chicken stick.
Dinner:
nutella, toast.
Snacks/Other:
granola bar.
more...
2695 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ghostwrite's weight history
view complete history