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sweh
Journal
19 Apr 17
sweh's Journal, 19 April 2017
sweh's Profile
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Weigh In record (no journal entry) for 19 April 2017
228.5 lb
Lost so far:
21.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
993 kcal
Fat: 36.22g | Prot: 44.18g | Carb: 128.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Snacks/Other:
Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds.
more...
2525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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sweh's weight history
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