Weigh In record (no journal entry) for 19 April 2017
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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502 kcal
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Fat: 27.47g | Prot: 47.94g | Carb: 17.60g.
Breakfast: Café, Ovo Cozido. Lunch: Zero-Cal Adoçante, Abacate, Peito de Frango no Forno, Grelhado ou Assado, Brócolis, Couve-Flor. more...
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losing 1.4 lb a week
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sylmarapaluri's weight history
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