moose II's Journal, 19 April 2017

moose II's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2017

286.2 lb Lost so far: 12.8 lb. Still to go: 66.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:

899 kcal

Fat: 44.51g | Prot: 71.74g | Carb: 56.13g. Lunch: KFC Green Beans, KFC Fried Chicken Breast. Dinner: Hunt's Spaghetti Sauce - No Sugar Added, Ground Beef (80% Lean / 20% Fat), Broccoli. more...

3399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

moose II's weight history

view complete history

moose II's Journal, 19 April 2017

Submit a Comment

Other Related Links

Members

moose II's weight history