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TJ83
Journal
31 Jan 12
TJ83's Journal, 31 January 2012
TJ83's Profile
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Weigh In record (no journal entry) for 31 January 2012
190.0 lb
Lost so far:
11.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
2536 kcal
Fat: 108.83g | Prot: 151.88g | Carb: 219.64g.
Breakfast:
Blended Strawberry Yogurt (6 oz), Mega Men Powered RIPPED Vitapak, GNC AMP Wheybolic Extreme 60.
Lunch:
Valued naturals.
Dinner:
Broccoli, Chunk Light Tuna in Water, Tuna Helper - Creamy Broccoli.
Snacks/Other:
Valued naturals, Amplified Wheybolic Extreme 60.
more...
2516 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes.
more...
losing 1.0 lb a week
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