werner34's Journal, 19 April 2017

192.5 lb Lost so far: 23.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 53.29g | Prot: 56.20g | Carb: 172.75g.   Breakfast: Erdbeeren, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Babykarotten, Natsu Linsen-Salat. Dinner: Gekochtes Ei, Nudelsalat, Beck's Bier (330ml), Beck's Bier (500ml). more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...