Weigh In record (no journal entry) for 19 April 2017
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129.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1373 kcal
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Fat: 40.09g | Prot: 120.52g | Carb: 133.94g.
Breakfast: Milkfish (Cooked, Dry Heat), Oatmeal. Lunch: Century Tuna Tuna Flakes in Vegetable Oil, Turnip, Tomatoes, Bell Peppers, Soft Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Fish, Oatmeal, Ice Cream Sandwich. Snacks/Other: Astro Fat Free and Low Sugar Yogurt, Dole Bananas. more...
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1829 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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Raya Gee's weight history
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